The amount of Foods that contain 0.3 mg of Copper (441 - 450)

• 

  0.39 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 0.8
• 

  0.1 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 3
• 

  0.12 mg

  (per 50 g edible portion)

  Brown sugar lump
  × 2.5
• 

  0.05 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 6
• 

  0.04 mg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 7.5
• 

  0.06 mg

  (per 25 g edible portion)

  Chatsu
  × 5
• 

  0.03 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 10
• 

  0.14 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 2.1
• 

  0.09 mg

  (per 42 g edible portion)

  Red pepper (fruit, raw)
  × 3.3
• 

  0.03 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 10