The amount of Foods that contain 0.3 mg of Copper (321 - 330)

• 

  0.09 mg

  (per 24 g edible portion)

  Chocolate biscuit
  × 3.3
• 

  0.19 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 1.6
• 

  0.1 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 3
• 

  0.15 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 2
• 

  0.07 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 4.3
• 

  0.01 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 30
• 

  0.06 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 5
• 

  0.02 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 15
• 

  0.07 mg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 4.3
• 

  0.19 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 1.6