The amount of Fishes and Shellfishes that contain 3 mg of Copper
(161 - 170)
0.09 mg
(per 186 g edible portion)
Chinook salmon (baked)
×
33.3
0.05 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
60
0.23 mg
(per 450 g edible portion)
Amberjack (raw)
×
13
0.03 mg
(per 90 g edible portion)
Barracuda (baked)
×
100
0.06 mg
(per 370 g edible portion)
Black scraper (raw)
×
50
0.01 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
300
0.04 mg
(per 170 g edible portion)
Golden-thread (raw)
×
75
0.02 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
×
150
0.02 mg
(per 40 g edible portion)
Fish paste product (datemaki)
×
150
0.01 mg
(per 20 g edible portion)
Sea cucumber (raw)
×
300
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