The amount of Fishes and Shellfishes that contain 1 mg of Copper
(11 - 20)
0.23 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
4.3
1.74 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
×
0.6
0.56 mg
(per 145 g edible portion)
Blue crab (raw)
×
1.8
0.1 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
10
0.45 mg
(per 45 g edible portion)
Squid, Processed product (surume)
×
2.2
0.18 mg
(per 20 g edible portion)
Oyster (cultured, raw)
×
5.6
0.23 mg
(per 30 g edible portion)
Chum salmon (ikura)
×
4.3
0.89 mg
(per 120 g edible portion)
Abalone (steamed and dried)
×
1.1
0.05 mg
(per 47 g edible portion)
Turban shell (baked)
×
20
0.66 mg
(per 90 g edible portion)
Chum salmon (sujiko)
×
1.5
<
1
2
…
22
>