The amount of Cereals that contain 3 mg of Copper (11 - 20)

• 

  0.03 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 100
• 

  0.12 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 25
• 

  0.08 mg

  (per 20 g edible portion)

  Parboiled grain
  × 37.5
• 

  0.06 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 50
• 

  0.04 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 75
• 

  0.19 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 15.8
• 

  0.34 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 8.8
• 

  0.33 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 9.1
• 

  0.02 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 150
• 

  0.06 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 50