The amount of Cereals that contain 0.3 mg of Copper (141 - 150)

• 

  0.17 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 1.8
• 

  0.1 mg

  (per 90 g edible portion)

  Dried Okinawa noodle (dry form, raw)
  × 3
• 

  0.2 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 1.5
• 

  0.09 mg

  (per 80 g edible portion)

  Nan
  × 3.3
• 

  0.08 mg

  (per 70 g edible portion)

  White table bread
  × 3.8
• 

  0.02 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 15
• 

  0.26 mg

  (per 260 g edible portion)

  Dried buckwheat noodle (dry form, boiled)
  × 1.2
• 

  0.15 mg

  (per 150 g edible portion)

  Buckwheat noodle (wet form, boiled)
  × 2
• 

  0.05 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 6
• 

  0.1 mg

  (per 100 g edible portion)

  Onigiri
  × 3