The amount of Algae that contain 0.2 mg of Copper
(1 - 10)
0.01 mg
(per 1 g edible portion)
Green laver (dried)
×
20
0.04 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
5
0.02 mg
(per 3 g edible portion)
Purple laver (dried)
×
10
0.02 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
10
0.02 mg
(per 3 g edible portion)
Purple laver (toasted)
×
10
0.01 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
20
0.01 mg
(per 3 g edible portion)
Fu-nori (dried)
×
20
0.01 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
20
0.01 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
20
0.01 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
20
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