The amount of Vegetables that contain 20 μg of Chromium

• 

  1 μg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 20
• 

  1 μg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 20
• 

  7 μg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 2.9
• 

  7 μg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 2.9
• 

  5 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 4
• 

  3 μg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 6.7
• 

  5 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 4
• 

  3 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 6.7
• 

  3 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 6.7
• 

  3 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 6.7