The amount of Pulses that contain 20 μg of Chromium
1 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
20
16 μg
(per 200 g edible portion)
Soybean, Ganmodoki
×
1.3
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
20
1 μg
(per 20 g edible portion)
Hishio-miso
×
20
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
20
1 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
20
1 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
20
8 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
2.5
1 μg
(per 80 g edible portion)
Tempeh
×
20
1 μg
(per 60 g edible portion)
Yuba (wet type)
×
20
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