The amount of Potatoes and Starches that contain 30 μg of Chromium

• 

  6 μg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 5
• 

  1 μg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 30
• 

  1 μg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 30
• 

  2 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 15
• 

  2 μg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 15
• 

  1 μg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 30