Fruits High in Chromium (per 100 g edible portion)

• Mume, Japanese apricot (umeboshi, salted pickles)
  
  3 μg
• Apple (jam)
  
  2 μg
• Apple (straight fruit juice)
  
  1 μg
• Apple (raw)
  
  1 μg
• Melon (greenhouse culture, raw)
  
  1 μg
• Tangor (juice sacs, raw)
  
  1 μg
• Japanese plums (raw)
  
  1 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  1 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  1 μg
• Strawberry (jam, heavily sweetened)
  
  1 μg