Chromium Content of Fruits
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
-
(per 21 g edible portion)
Apple (jam)
2 μg
(per 150 g edible portion)
Apple (straight fruit juice)
3 μg
(per 340 g edible portion)
Apple (raw)
2 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
2 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
2 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
2 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
-
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
Tr
(per 85 g edible portion)
Blueberry (raw)
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