Chromium Content of Foods
(71 - 80)
1 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
-
(per 15 g edible portion)
Potato chip (regular)
2 μg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
2 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
3 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
1 μg
(per 47 g edible portion)
Adductor muscle (raw)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
7 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
5 μg
(per 200 g edible portion)
Kyona (leaves, raw)
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