Chromium Content of Foods
(41 - 50)
12 μg
(per 230 g edible portion)
Sponge cake
1 μg
(per 10 g edible portion)
Rice cracker (arare)
2 μg
(per 30 g edible portion)
Amanatto (adzuki beans)
3 μg
(per 120 g edible portion)
Abalone (raw)
-
(per 3 g edible portion)
Purple laver (dried)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
1 μg
(per 25 g edible portion)
Kanpyo (raw)
-
(per 9 g edible portion)
Ginkgo nut (boiled)
1 μg
(per 19 g edible portion)
Maple syrup
6 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
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