The amount of Foods that contain 30 μg of Chromium (71 - 80)

• 

  3 μg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 10
• 

  5 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 6
• 

  3 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 10
• 

  3 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 10
• 

  3 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 10
• 

  8 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 3.8
• 

  1 μg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 30
• 

  2 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 15
• 

  3 μg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 10
• 

  4 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 7.5