The amount of Foods that contain 30 μg of Chromium
(11 - 20)
1 μg
(per 5 g edible portion)
Wakame (cut and dried)
×
30
2 μg
(per 18 g edible portion)
Soybean-koji miso
×
15
2 μg
(per 18 g edible portion)
Worcester sauce (common type)
×
15
1 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
30
16 μg
(per 200 g edible portion)
Soybean, Ganmodoki
×
1.9
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
×
30
1 μg
(per 10 g edible portion)
Poppy seed (dried)
×
30
6 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
5
1 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
30
1 μg
(per 18 g edible portion)
Tomato ketchup
×
30
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15
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