The amount of Foods that contain 20 μg of Chromium
(31 - 40)
1 μg
(per 19 g edible portion)
Maple syrup
×
20
6 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
3.3
1 μg
(per 18 g edible portion)
Konjac (fine powder)
×
20
8 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
×
2.5
1 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
×
20
1 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
20
1 μg
(per 20 g edible portion)
Oyster (cultured, raw)
×
20
1 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
20
1 μg
(per 25 g edible portion)
Parsley (leaves, raw)
×
20
7 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
×
2.9
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