The amount of Foods that contain 20 μg of Chromium (91 - 100)

• 

  1 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 20
• 

  1 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 20
• 

  2 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 10
• 

  3 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 6.7
• 

  2 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 10
• 

  2 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 10
• 

  6 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 3.3
• 

  1 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 20
• 

  1 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 20
• 

  1 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 20