Chromium Content of Foods
(171 - 180)
1 μg
(per 125 g edible portion)
Japanese common squid (boiled)
1 μg
(per 190 g edible portion)
Japanese common squid (raw)
2 μg
(per 500 g edible portion)
Snow crab (raw)
0 μg
(per 9 g edible portion)
Pond smelt (raw)
3 μg
(per 280 g edible portion)
Albacore (raw)
2 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
2 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
-
(per 45 g edible portion)
Walleye pollack (tarako, raw)
6 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
-
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
<
1
…
18
…
44
>
