Chromium Content of Foods
(111 - 120)
1 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
2 μg
(per 150 g edible portion)
Pacific saury (raw)
9 μg
(per 720 g edible portion)
Mackerel (raw)
4 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
1 μg
(per 90 g edible portion)
Horse mackerel (baked)
-
(per 21 g edible portion)
Apple (jam)
3 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
-
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
5 μg
(per 250 g edible portion)
Spinach (leaves, raw)
-
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
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