Fishes and Shellfishes High in Chromium (per 100 g edible portion)

• Turban shell (raw)
  
  6 μg
• Mackerel (baked)
  
  6 μg
• Mackerel (boiled)
  
  6 μg
• Abalone (raw)
  
  5 μg
• Oyster (cultured, boiled)
  
  4 μg
• Oyster (cultured, raw)
  
  4 μg
• Short-necked clam (raw)
  
  4 μg
• Adductor muscle (raw)
  
  3 μg
• Chum salmon (baked)
  
  3 μg
• Sea cucumber (raw)
  
  2 μg
• Giant tiger shrimp (cultured, raw)
  
  2 μg
• Big-eye tuna (raw)
  
  2 μg
• Pacific saury (raw)
  
  2 μg
• Mackerel (raw)
  
  2 μg
• Chum salmon (boiled)
  
  2 μg
• Japanese eel (kabayaki)
  
  2 μg
• Horse mackerel (baked)
  
  2 μg
• Common octopus (boiled)
  
  1 μg
• Japanese common squid (boiled)
  
  1 μg
• Japanese common squid (raw)
  
  1 μg