Chromium Content of Fishes and Shellfishes
(21 - 30)
2 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
2 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
-
(per 45 g edible portion)
Walleye pollack (tarako, raw)
6 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
-
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
-
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
1 μg
(per 130 g edible portion)
Pacific saury (baked)
1 μg
(per 130 g edible portion)
Gizzard shad (raw)
-
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
1 μg
(per 130 g edible portion)
Horse mackerel (raw)
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