Chromium Content of Fishes and Shellfishes
(11 - 20)
2 μg
(per 150 g edible portion)
Pacific saury (raw)
9 μg
(per 720 g edible portion)
Mackerel (raw)
4 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
1 μg
(per 90 g edible portion)
Horse mackerel (baked)
7 μg
(per 710 g edible portion)
Common octopus (boiled)
1 μg
(per 125 g edible portion)
Japanese common squid (boiled)
1 μg
(per 190 g edible portion)
Japanese common squid (raw)
2 μg
(per 500 g edible portion)
Snow crab (raw)
0 μg
(per 9 g edible portion)
Pond smelt (raw)
3 μg
(per 280 g edible portion)
Albacore (raw)
<
1
2
…
5
>
