The amount of Cereals that contain 1 μg of Chromium
(1 - 10)
6 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
0.2
1 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
1
1 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
1
3 μg
(per 75 g edible portion)
Rice vermicelli (raw)
×
0.3
4 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
0.3
3 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
×
0.3
4 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
0.3
1 μg
(per 50 g edible portion)
Yaki-onigiri
×
1
2 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
0.5
2 μg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
×
0.5
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