The amount of Cereals that contain 10 μg of Chromium (11 - 17)

• 

  1 μg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 10
• 

  2 μg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 5
• 

  2 μg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 5
• 

  2 μg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 5
• 

  2 μg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 5
• 

  2 μg

  (per 190 g edible portion)

  French bread
  × 5
• 

  1 μg

  (per 70 g edible portion)

  White table bread
  × 10