Fishes and Shellfishes High in Cholesterol (1st - 20th) (per 100 g edible portion)

• Pacific herring (ovary, dried)
  
  1000 mg
• Squid, Processed product (surume)
  
  980 mg
• Firefly squid (seasoned and smoked)
  
  930 mg
• Striped mullet (karasumi)
  
  860 mg
• Japanese anchovy (tazukuri)
  
  720 mg
• Tatamiiwashi
  
  710 mg
• Sakura shrimp (niboshi)
  
  700 mg
• Sakura shrimp (dried)
  
  700 mg
• Anglerfish (liver, raw)
  
  560 mg
• Japanese anchovy (niboshi)
  
  550 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  510 mg
• Chum salmon (sujiko)
  
  510 mg
• Japanese sand lance (niboshi)
  
  510 mg
• Caviar (salted product)
  
  500 mg
• Lamprey (dried)
  
  480 mg
• Chum salmon (ikura)
  
  480 mg
• Pond smelt (tsukudani)
  
  450 mg
• Japanese eel (viscera, raw)
  
  430 mg
• Squid, Processed product (canned with seasoning)
  
  420 mg
• Walleye pollack (tarako, baked)
  
  410 mg