Carbohydrate Content of Pulses (31 - 40)

4.8 g

(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
3.6 g

(per 15 g edible portion)
Cowpea (whole, dried, boiled)
3.4 g

(per 15 g edible portion)
Mung bean (whole, dried, boiled)
3.8 g

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
12.3 g

(per 80 g edible portion)
Tempeh
3.5 g

(per 25 g edible portion)
Okara (modern product)
6.1 g

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
5.3 g

(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
2.4 g

(per 25 g edible portion)
Okara (traditional product)
3.9 g

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)

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