The amount of Potatoes and Starches that contain 135 g of Carbohydrate
(21 - 30)
18 g
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
7.5
19.8 g
(per 125 g edible portion)
Potatoe (tuber, raw)
×
6.8
9.6 g
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
14.1
3.2 g
(per 20 g edible portion)
Satoimo (corm, frozen)
×
42.2
1.1 g
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
×
123
119.5 g
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
1.1
7.8 g
(per 58 g edible portion)
Satoimo (corm, boiled)
×
17.3
8.4 g
(per 75 g edible portion)
Satoimo (corm, raw)
×
16.1
120.3 g
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
1.1
4 g
(per 120 g edible portion)
Konjac (block, made from corm)
×
33.8
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