Nuts and Seeds Low in Carbohydrate (21st - 37th) (per 100 g edible portion)

• Poppy seed (dried)
  
  21.8 g
• Almond (oil-roasted and salted)
  
  22.3 g
• Japanese torreya seed (roasted)
  
  22.6 g
• Coconut (coconut powder)
  
  23.7 g
• Cashew nut (oil-roasted and salted)
  
  26.7 g
• Perilla seed (dried)
  
  29.4 g
• Hemp seed (dried)
  
  31.3 g
• Japanese horse chestnut (steamed)
  
  34.2 g
• Ginkgo nut (boiled)
  
  34.5 g
• Japanese chestnut (boiled)
  
  36.7 g
• Japanese chestnut (raw)
  
  36.9 g
• Ginkgo nut (raw)
  
  38.5 g
• Water chestnut (raw)
  
  40.6 g
• Chinese chestnut (roasted)
  
  48.5 g
• Japanese chestnut (kanroni)
  
  56.8 g
• Sweet acorn (raw)
  
  57.6 g
• Lotus seed (mature, dried)
  
  62.6 g