Carbohydrate Content of Fruits (11 - 20)

12.7 g

(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
13.3 g

(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
6.2 g

(per 10 g edible portion)
European plum (dried)
11.1 g

(per 21 g edible portion)
Apple (jam)
10.1 g

(per 20 g edible portion)
Apricot (jam, lightly sweetened)
9.7 g

(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
2.9 g

(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
10 g

(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
8.8 g

(per 20 g edible portion)
Blueberry (jam)
29.7 g

(per 220 g edible portion)
Banana (raw)

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