Carbohydrate Content of Foods (Initial O) (21 - 30)

3.5 g

(per 5 g edible portion)
Onoroke-mame
0.2 g

(per 150 g edible portion)
Oolong tea (infusion)
7.2 g

(per 150 g edible portion)
Ordinary liquid milk
14.4 g

(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
4.1 g

(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
20 g

(per 360 g edible portion)
Oroblanco (juice sacs, raw)
7.6 g

(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
5.4 g

(per 260 g edible portion)
Osaka-shirona (leaves, raw)
1.4 g

(per 30 g edible portion)
Osaka-shirona (salted pickles)
1.5 g

(per 20 g edible portion)
Oyster (cultured, boiled)

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