Carbohydrate Content of Cereals (41 - 50)

6.9 g

(per 10 g edible portion)
Oats (oatmeal, raw)
124 g

(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
10.2 g

(per 15 g edible portion)
Wheat flour (hard flour, whole)
68 g

(per 100 g edible portion)
Barley, Noodles (dry form, raw)
61 g

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
66.7 g

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
6.5 g

(per 10 g edible portion)
Buckwheat flour (outer layer)
9.7 g

(per 15 g edible portion)
Amaranth (whole grain, raw)
54 g

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
6.3 g

(per 10 g edible portion)
Bread crumbs (dry form)

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