The amount of Algae that contain 60 g of Carbohydrate
(1 - 10)
7.4 g
(per 10 g edible portion)
Tengusa (agar-agar)
×
8.1
1.8 g
(per 3 g edible portion)
Ma-konbu (dried)
×
33.3
1.7 g
(per 3 g edible portion)
Fu-nori (dried)
×
35.3
4.5 g
(per 8 g edible portion)
Rishiri-konbu (dried)
×
13.3
2.8 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
21.4
2.8 g
(per 5 g edible portion)
Arame (steamed and dried)
×
21.4
0.6 g
(per 1 g edible portion)
Green laver (dried)
×
100
5.6 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
10.7
5 g
(per 10 g edible portion)
Kezuri-konbu
×
12
2.4 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
25
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