Carbohydrate
Foods High in Carbohydrate
Reprocessed sugar (korizato, crystal candy sugar)
100 g
Reprocessed sugar (cubes)
100 g
Hard sugar (coarse crystal, medium)
100 g
Hard sugar (coarse crystal, superior)
100 g
Foods Low in Carbohydrate
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
0 g
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
0 g
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
0 g
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
0 g
Carbohydrate Content of Foods
30 g
(per 30 g edible portion)
Reprocessed sugar (korizato, crystal candy sugar)
25 g
(per 25 g edible portion)
Reprocessed sugar (cubes)
20 g
(per 20 g edible portion)
Hard sugar (coarse crystal, medium)
15 g
(per 15 g edible portion)
Hard sugar (coarse crystal, superior)
Dietary Reference Intakes for Carbohydrate
Japan
United States