Vegetables Low in Calcium (281st - 300th) (per 100 g edible portion)

• Zha cai (pickles)
  
  140 mg
• Shandong cai (leaves, raw)
  
  140 mg
• Nagasaki-hakusai (leaves, raw)
  
  140 mg
• Turnip rape (flower buds and stems, boiled)
  
  140 mg
• Mugwort (leaves, boiled)
  
  140 mg
• Osaka-shirona (leaves, raw)
  
  150 mg
• Saltwort (stems and leaves, raw)
  
  150 mg
• Saltwort (stems and leaves, boiled)
  
  150 mg
• Leaf mustard (salted pickles)
  
  150 mg
• Komatsuna (leaves, boiled)
  
  150 mg
• Sugukina (leaves, raw)
  
  150 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  150 mg
• Takana, broad leaf mustard (salted pickles)
  
  150 mg
• Malabar nightshade (stems and leaves, raw)
  
  150 mg
• Chrysanthemum (kikunori)
  
  160 mg
• Turnip rape (flower buds and stems, raw)
  
  160 mg
• Komatsuna (leaves, raw)
  
  170 mg
• Ha-daikon (leaves, raw)
  
  170 mg
• Tossa jute (stems and leaves, boiled)
  
  170 mg
• Rocket salad (leaves, raw)
  
  170 mg