Vegetables Low in Calcium (241st - 260th) (per 100 g edible portion)

• Takana, broad leaf mustard (leaves, raw)
  
  87 mg
• Okra (pods, boiled)
  
  90 mg
• Water convolvulus (stems and leaves, boiled)
  
  90 mg
• Okra (pods, raw)
  
  92 mg
• Ha-ninjin (leaves, raw)
  
  92 mg
• Nozawana (pickles, seasoned)
  
  94 mg
• Zuiki (fresh zuiki, boiled)
  
  95 mg
• Rape (stems and leaves, boiled)
  
  95 mg
• Rape (stems and leaves, raw)
  
  97 mg
• Perilla (seeds, raw)
  
  100 mg
• Qing gin cai (leaves, raw)
  
  100 mg
• Konegi (leaves, raw)
  
  100 mg
• Red garlic (bulb and leaves, raw)
  
  100 mg
• Bai cai (leaves, raw)
  
  100 mg
• Wasabi (rhizome, raw)
  
  100 mg
• Watercress (stems and leaves, raw)
  
  110 mg
• Ta cai (leaves, boiled)
  
  110 mg
• Horseradish (rhizome, raw)
  
  110 mg
• Mizukakena (leaves, raw)
  
  110 mg
• Mizukakena (salted pickles)
  
  110 mg