Vegetables Low in Calcium (per 100 g edible portion)

• Sweet corn, Canned product (cream style)
  
  2 mg
• Sweet corn, Canned product (whole kernel style)
  
  2 mg
• Manchurian wild rice (stem, raw)
  
  2 mg
• Sweet corn (immature kernels, raw)
  
  3 mg
• Sweet corn (immature kernels, frozen)
  
  3 mg
• Water shield (young leaves, bottled in water)
  
  4 mg
• Sweet corn (immature kernels on cob, frozen)
  
  4 mg
• Arrowhead (tuber, raw)
  
  5 mg
• Arrowhead (tuber, boiled)
  
  5 mg
• Sweet corn (immature kernels, boiled)
  
  5 mg
• Mukago (raw)
  
  5 mg
• Udo (stem, leached in water)
  
  6 mg
• Tomatoes Canned products (juice)
  
  6 mg
• Udo (stem, raw)
  
  7 mg
• Tomato (fruit, raw)
  
  7 mg
• Red sweet pepper (fruit, raw)
  
  7 mg
• Red sweet pepper (fruit, sauted)
  
  7 mg
• Chayote (salted pickles)
  
  8 mg
• Yellow sweet pepper (fruit, raw)
  
  8 mg
• Yellow sweet pepper (fruit, sauted)
  
  8 mg