The amount of Vegetables that contain 600 mg of Calcium
(231 - 240)
8 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
75
2 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
×
300
8 mg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
×
75
2 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
×
300
146 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
4.1
1 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
×
600
7 mg
(per 55 g edible portion)
Garlic (bulb, raw)
×
85.7
28 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
21.4
24 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
25
210 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
×
2.9
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