The amount of Vegetables that contain 500 mg of Calcium (41 - 50)

• 

  325 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 1.5
• 

  20 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 25
• 

  250 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 2
• 

  26 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 19.2
• 

  39 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 12.8
• 

  52 mg

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 9.6
• 

  74 mg

  (per 60 g edible portion)

  Shandong cai (leaves, boiled)
  × 6.8
• 

  39 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 12.8
• 

  154 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 3.2
• 

  68 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 7.4