The amount of Vegetables that contain 500 mg of Calcium (231 - 240)

• 

  8 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 62.5
• 

  2 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 250
• 

  8 mg

  (per 85 g edible portion)

  Ha-shoga (rhizome, raw)
  × 62.5
• 

  2 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 250
• 

  146 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 3.4
• 

  1 mg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 500
• 

  7 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 71.4
• 

  28 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 17.9
• 

  24 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 20.8
• 

  210 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 2.4