The amount of Vegetables that contain 250 mg of Calcium (221 - 230)

• 

  2 mg

  (per 10 g edible portion)

  Oriental pickling melon, Pickle (nara-zuke)
  × 125
• 

  33 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 7.6
• 

  47 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 5.3
• 

  5 mg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 50
• 

  1 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 250
• 

  22 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 11.4
• 

  1 mg

  (per 5 g edible portion)

  Chrysanthemum (petals, boiled)
  × 250
• 

  2 mg

  (per 12 g edible portion)

  Scallion (pickles, sweetened)
  × 125
• 

  7 mg

  (per 50 g edible portion)

  Black gram sprout (raw)
  × 35.7
• 

  41 mg

  (per 280 g edible portion)

  Table beet (root, boiled)
  × 6.1