The amount of Vegetables that contain 1200 mg of Calcium
(201 - 210)
9 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
133
32 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
×
37.5
8 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
×
150
8 mg
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
×
150
6 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
×
200
125 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
9.6
5 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
×
240
50 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
24
6 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
200
239 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
5
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