The amount of Seasonings and Spices that contain 500 mg of Calcium (21 - 30)

• 

  23 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 21.7
• 

  2 mg

  (per 2 g edible portion)

  Red pepper (ground)
  × 250
• 

  2 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 250
• 

  2 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 250
• 

  18 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 27.8
• 

  225 mg

  (per 250 g edible portion)

  Curry roux
  × 2.2
• 

  14 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 35.7
• 

  14 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 35.7
• 

  2 mg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 250
• 

  2 mg

  (per 3 g edible portion)

  Wasabi (paste)
  × 250