Pulses Low in Calcium (41st - 60th) (per 100 g edible portion)

• Okara (modern product)
  
  81 mg
• Pea (oil-roasted and salted)
  
  88 mg
• Broad bean (oil-roasted and salted)
  
  90 mg
• Soybean, Natto (itohiki-natto)
  
  90 mg
• Yuba (wet type)
  
  90 mg
• Soybean, Tofu (soft-tofu)
  
  91 mg
• Broad bean (whole, dried, raw)
  
  100 mg
• Soybean, Canned in water
  
  100 mg
• Soybean, Tofu-chikuwa (baked type)
  
  100 mg
• Okara (traditional product)
  
  100 mg
• Chickpea (whole, dried, raw)
  
  100 mg
• Mung bean (whole, dried, raw)
  
  100 mg
• Soybean, Natto (tera-natto)
  
  110 mg
• Soybean, Tofu (momen-tofu)
  
  120 mg
• Soybean, Tofu (okinawa-tofu)
  
  120 mg
• Kidney bean (whole, dried, raw)
  
  130 mg
• Soybean, Tofu (yaki-tofu)
  
  150 mg
• Soybean, Tofu (tofu-yo)
  
  160 mg
• Soybean, Whole bean (china, dried, raw)
  
  170 mg
• Soybean, Kinako (hulled bean type)
  
  180 mg