The amount of Pulses that contain 500 mg of Calcium (11 - 20)

• 

  300 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 1.7
• 

  26 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 19.2
• 

  540 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.9
• 

  480 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 1
• 

  22 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 22.7
• 

  15 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 33.3
• 

  15 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 33.3
• 

  25 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 20
• 

  20 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 25
• 

  10 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 50