The amount of Pulses that contain 250 mg of Calcium (41 - 50)

• 

  172 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 1.5
• 

  8 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 31.3
• 

  65 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 3.8
• 

  8 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 31.3
• 

  5 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 50
• 

  5 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 50
• 

  47 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 5.3
• 

  6 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 41.7
• 

  46 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 5.4
• 

  4 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 62.5