The amount of Pulses that contain 1100 mg of Calcium
(41 - 50)
172 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
×
6.4
8 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
138
65 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
16.9
8 mg
(per 25 g edible portion)
Kinzanji-miso
×
138
5 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
220
5 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
220
47 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
23.4
6 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
183
46 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
×
23.9
4 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
275
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