Potatoes and Starches Low in Calcium (per 100 g edible portion)

• Potatoe (tuber, steamed)
  
  2 mg
• Potatoe (tuber, boiled)
  
  2 mg
• Potatoe (tuber, raw)
  
  3 mg
• Corn starch
  
  3 mg
• Potatoe (fried potato)
  
  4 mg
• Kudzu starch noodles (boiled)
  
  5 mg
• Sago starch
  
  7 mg
• Satoimo (corm, raw)
  
  10 mg
• Japanese yam (tuberous root, raw)
  
  10 mg
• Potato starch
  
  10 mg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  12 mg
• Jerusalem-artichoke (tuber, raw)
  
  13 mg
• Satoimo (corm, boiled)
  
  14 mg
• White yam (tuberous root, raw)
  
  14 mg
• Wheat starch
  
  14 mg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  15 mg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  16 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  17 mg
• Kudzu starch
  
  18 mg
• Kudzu starch noodles (dried, raw)
  
  19 mg