The amount of Potatoes and Starches that contain 500 mg of Calcium (21 - 30)

• 

  143 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 3.5
• 

  8 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 62.5
• 

  1 mg

  (per 10 g edible portion)

  Jerusalem-artichoke (tuber, raw)
  × 500
• 

  19 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 26.3
• 

  1 mg

  (per 10 g edible portion)

  Potato starch
  × 500
• 

  6 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 83.3
• 

  2 mg

  (per 30 g edible portion)

  Kudzu starch noodles (boiled)
  × 250
• 

  3 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 167
• 

  3 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 167
• 

  1 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 500