The amount of Potatoes and Starches that contain 500 mg of Calcium

• 

  34 mg

  (per 45 g edible portion)

  Konjac (noodles)
  × 14.7
• 

  21 mg

  (per 30 g edible portion)

  Harusame, Starch noodles, Harusame (dried, raw)
  × 23.8
• 

  82 mg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 6.1
• 

  10 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 50
• 

  17 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 29.4
• 

  112 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 4.5
• 

  108 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 4.6
• 

  47 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 10.6
• 

  89 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 5.6
• 

  97 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 5.2